[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="video" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="1_1" layout="3_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="#ffffff" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="115px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Mobiltelefonen din er i utgangspunktet veldig sikker, sikrere enn en datamaskin. Ved riktig bruk, vel og merke – så her får du noen tips for å sikre egen mobilbruk: [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] For #krsdamp.no oppgraderte vi nettbutikk plattformen og laget et minimalistisk design med tøffe bannere på forsiden for å vekke oppsikt. Butikken har integrasjoner til trygge og kjente betalingsinnløsere. [/fusion_text][fusion_separator style_type="none" top_margin="20px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="left" class="" id="" /][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="130px" alignment="left" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Lås telefonen Den enkleste måten å få tilgang til telefonen er hvis noen får fysisk tilgang til telefonen, er den ikke låst er det bare å gå inn, så bruk kodelås. Bruker du mønstergjenkjenning, kan det være lurt å tørke av skjermen relativt ofte, ellers kan det være lett å se mønsteret ditt. Sporingsverktøy Hvis du mister telefonen kan du bruke sporingsverktøy for å finne den. For de som har det innebygd – husk å skru det på: F.eks. Find iPhone, som ligger i iCloud-tjenesten. For de som ikke har dette inkludert i telefonen, bruk en tredjepartsløsning – det finnes flere ulike typer man kan laste ned og ta i bruk. Bruk fjernslettingsverktøy Hvis du mister telefonen din og du er redd for at noen skal kunne komme seg inn på den, kan man bruke et verktøy for å fjernslette telefonen. Mulighet for dette finnes også i iCloud for Iphone. Det finnes også andre verktøy for andre telefoner. Sikkerhetskopier telefonen din La oss innse det, vi lever mye av livet vårt på telefonen – dermed har vi gjerne mye på telefonen som vi ikke ønsker å miste, f.eks bilder. Det er flere måter å gjøre dette på. F.eks. skytjenester som iCloud for iPhone. Til andre telefontyper så finnes det en rekke apper og tjenester som lar deg gjøre dette. Tenk deg om hvilke apper du laster ned Ikke ha flere apper på telefonen enn det du bruker. Når du laster ned en applikasjon så får du informasjon om hva appen vil ha tilgang til. Hvis man laster ned et spill, så må man spørre seg selv: Vil jeg virkelig at denne appen skal ha tilgang til kontaktlisten min, ringehistorikken min, plasseringen min osv? Hva er vitsen? Jo sikrere du ønsker å være, jo mindre “tull” bør du laste ned. Vær også oppmerksom på at kriminelle kan lage falske versjoner av apper og lure disse inn i App Store eller Google Play. Se alltid på utgiver, hvor lenge appen har ligget ute, antall nedlastninger og brukeranmeldelser og spør deg selv om det ser riktig ut. Det er også viktig å ikke installere apper som ikke kommer fra App Store eller Google Play. Apper fra tredjeparts appbutikker er ikke kontrollert like strengt og kan inneholde virus. [/fusion_text][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="0" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="167px" alignment="left" /][fusion_imageframe image_id="2154|large" max_width="" style_type="" blur="" stylecolor="" hover_type="none" bordersize="" bordercolor="" borderradius="" align="center" lightbox="no" gallery_id="" lightbox_image="" lightbox_image_id="" alt="" link="" linktarget="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]https://www.keepsmiling.no/wp-content/uploads/2020/01/Privacy-concept-Secure-Access-on-smartphone-459675771-e1547567014101-1024x1024-1-1024x1024.jpg[/fusion_imageframe][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="0" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="167px" alignment="left" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Skru av det trådløse nettverket når du ikke bruker det For det første bruker det ekstra batteri og du unngår at telefonen kobler seg til trådløse nettverk som du ikke ønsker å koble deg til. Mange apper og e-postprogrammer begynner da å sende og motta data. Hvis dette går ukryptert vil noen med onde hensikter (i visse tilfeller) kunne se all datatrafikken din. Krypter datatrafikken En del tjenester gir mulighet for kryptering, men det krever at du skrur det på i tjenesten. Da vil ingen kunne se dataene dine. Dette gjelder spesielt epost hvis du bruker det på telefonen din. Hold mobilen oppdatert Dette gjelder både apper og operativsystem. Vurder også kryptering av mobilen din. Skulle du miste den vil ingen få tilgang til innholdet. Det vil også hjelpe i forhold til lagringskort som sitter i mobilen. Her har man gjerne bilder o.l. Skulle man få tak i dette kortet vil man ikke kunne hente ut dataene på det. Til slutt: bruk mobilen din som om det var et bankkort F.eks. ikke lån bort mobiltelefonen din uten at du har tilsyn med den. Ikke fortell noen pin-koden din. I en vanlig telefon i dag har du gjerne nettbanken din, e-posten din, facebookkontoen din. Mange har til og med mulighet for å låse opp bilen sin via telefonen. Du går rundt med store verdier i lomma, så det er greit å behandle den deretter. Kilde: Nettvett.no [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="video" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="#ffffff" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="115px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] KeepSmiling har løsningen [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Enten så tar du backup, eller så kommer du til å ta backup! [/fusion_text][fusion_separator style_type="none" top_margin="20px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="left" class="" id="" /][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="130px" alignment="left" /][fusion_youtube id="https://youtu.be/S2ldoPveTbY" alignment="center" width="1920" height="1080" autoplay="false" api_params="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" /][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="0" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="167px" alignment="left" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Forsikre dine filer, bestill nå og vær trygg du også! [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Tre sikre tegn viser at backupløsningen du har i dag har gått ut på dato: 1. Du har alle eggene i en kurv, og all backup på ett sted Dette er den klassiske feilen som blir svært tydelig når bedriften utsettes for brann, vannskade eller tyveri. Fokuset ligger på å sikre dataene mot maskinelle feil som harddiskkrasj og datasammenbrudd. Dermed er backupen like utsatt for skade som originalen, dersom noe skulle ramme bedriftens lokaler. 2. Backupen er like sårbar som originalen. En skremmende andel medier som brukes til sikkerhetskopiering er ustabile og kan svikte når det gjelder. Anslag viser at omtrent 2% av alle taper som lagres til backup vil svikte under gjenoppretting. Det samme prinsippet gjelder for harddisker, der frakting frem og tilbake vil slite på holdbarheten til diskene. 3. Du har alt lagret på en kortsiktig nettløsning Kortsiktig nettløsninger har dukket opp de seneste årene, gjerne i form av gratisløsninger. Disse løsningene kan fungere godt privat, for eksempel når du lagrer bilder på nettet, men det som fungerer privat er ikke alltid like godt egnet for bedriften. For online backup gjelder det å sikre at løsningen er godt etablert og tenker langsiktig. Online backup mest fleksibelt I 2015 er det liten grunn for en moderne bedrift å investere i dyre løsninger som tar opp plass på kontoret eller i serverrommet. Seriøse nettbaserte løsninger for sikkerhetskopier kan gjøre utstyret på kontoret overflødig, rutinene tar vare på seg selv og sikkerhetskopien ligger hos et firma som spesialiserer seg på kopiering. En undersøkelse utført for Kroll Ontrack, et firma som gjenoppretter data på ødelagte disker fra firmaer som ikke hadde backup, viser at 60 prosent av bedrifter fremdeles tar backup på harddisker lokalt. Spesielt for små og mellomstore bedrifter er den lokale backupen et noe usikkert kort. En annen undersøkelse, utført av Richmond House Group, viser at i løpet av en periode på fem år, vil en femtedel av alle små og mellomstore bedrifter oppleve tap av data. Da gjelder det å ha sikkerhetskopiene i orden og tilgjengelig. Moderne backupløsninger, som å kjøpe en tjeneste for sikkerhetskopiering på nett, tetter mange av sikkerhetshullene lokale kopier bringer med seg. Dataene som sendes til tilbyderen av sikkerhetskopiering blir kryptert, det vil si at tilbyderen ikke kan lese dataene dine. De er lagret på et annet sted enn der du holder til, så om bedriften står under vann eller serverrommet brenner ned i morgen, er dataene trygge. Tilbyderen er ekspert på det de driver med, dermed kan din bedrifts IT-folk konsentrere seg om driften av dine systemer. https://www.keepsmiling.no/#backup [/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type="1_1" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/produktkategori/backup/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" border_radius="" border_color="" border_hover_color="" size="" stretch="default" icon="fa-user-tie fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]BESTILL I DAG![/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/07/onlinebackup_tumb.jpg" background_position="center center" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius_top_left="" border_radius_top_right="" border_radius_bottom_left="" border_radius_bottom_right="" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="" box_shadow_spread="" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="web" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f2f2f2" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="no" class="" id="" background_color="" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="100px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Gojidragon. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] SMOOTHIE. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] I this video, I´m showing step by step how to make the smoothie! Enjoy! :-) [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_youtube id="https://youtu.be/KUJyasMUfO0" alignment="center" width="1920" height="1080" autoplay="false" api_params="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" /][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_text columns="1" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] 3 dl orangejuice 2 dl applejuice 2,5 dl cocowater 2 scoops vanilla plantprotein Mix for 20-30 sec 1/2 pineapple 1/2 dragonfruit 1/2 mango 2 tbsp gojiberry 10 grapes Slice of galia melon 1/4 watermelon [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_button link="https://www.keepsmiling.no/category/smoothieoppskrifter/" text_transform="" title="" target="_self" link_attributes="" alignment="left" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="next-button" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-down fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset=""]Alle oppskrifter[/fusion_button][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="large-visibility" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/05/gojidragon_web_tumb.jpg" background_position="center top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius_top_left="" border_radius_top_right="" border_radius_bottom_left="" border_radius_bottom_right="" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="" box_shadow_spread="" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="web" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f2f2f2" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="no" class="" id="" background_color="" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="100px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Wildberry. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] SMOOTHIE. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] I this video, I´m showing step by step how to make the smoothie! Enjoy! :-) [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_youtube id="https://youtu.be/6dbR5sM2Ovw" alignment="center" width="" height="" autoplay="false" api_params="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" /][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_text columns="1" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Ingredients: 2 dl orangejuice 1 dl carrotjuice 1 dl red grapejuice 1 dl rabarbrajuice 1 dl water 2 scoops berry plantprotein Mix for 20-30 sec 200 g wildberrys 250 g strawberrys Spinach and green kale 1 banana 1 slice of pineapple 3 tsp chia seeds 1 slice galia melon 1 tsp honey 1 honey mango Mix for couple of minutes Blender: Ninja Nutri DUO BL642 (https://goo.gl/PRFbLA) Juicer: Philips Avance Collection HR1871 1000W (https://goo.gl/LhJuLk) I make juice from orange, carrot and apple. In the freezer I have strawberry, wildberrys, spinach, brockoli, banana, mangos and ice. PEACE LOVE JOY #KEEPSMILING Music by LiQWYD www.soundcloud.com/LiQWYD INSTAGRAM: @frodestordalen [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_button link="https://www.keepsmiling.no/category/smoothieoppskrifter/" text_transform="" title="" target="_self" link_attributes="" alignment="left" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="next-button" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-down fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset=""]Alle oppskrifter[/fusion_button][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="large-visibility" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/05/wildberrysmoothie_tumbnail_yweb.jpg" background_position="center top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius_top_left="" border_radius_top_right="" border_radius_bottom_left="" border_radius_bottom_right="" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="" box_shadow_spread="" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="web" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f2f2f2" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="no" class="" id="" background_color="" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="100px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Raw. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] SMOOTHIE. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Amazing taste on this raw smoothie. [/fusion_text][fusion_text columns="1" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] 3 dl tropical juice 1 dl apple juice 1 dl orange juice 2 dates 1,5 banana 1 pear 10 grapes 2 slices of pinnaple 1 scoop vanilla plantforce protein Mix it ut for 40 sec 2 slices of galia melon 2 honey mangoes 3 dl coconutwater Some seamoss 3 tsp chia seeds 1 tsp eco-honey Slice of melon Mix it up! [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_youtube id="https://youtu.be/dF1qeKf7QYA" alignment="center" width="1920" height="1080" autoplay="false" api_params="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" /][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_button link="https://www.keepsmiling.no/arkiv/oppskrifter/" text_transform="" title="" target="_self" link_attributes="" alignment="left" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="next-button" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-down fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset=""]Alle oppskrifter[/fusion_button][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="large-visibility" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/04/raw_smoothie_thumb.jpg" background_position="center top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius_top_left="" border_radius_top_right="" border_radius_bottom_left="" border_radius_bottom_right="" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="" box_shadow_spread="" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="web" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f2f2f2" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="1_1" layout="3_5" spacing="no" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="no" class="" id="" background_color="" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="100px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Fantekjerringkollen. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] TOPPTUR. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_youtube id="https://youtu.be/Swcu2tueMVI" alignment="center" width="1920" height="1080" autoplay="false" api_params="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Passer for: Voksen, barn, senior . [/fusion_text][fusion_text columns="1" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Hei! Tok en "søndagstur" til Fantekjerringkollen i Gulsetmarka. Enjoy the video! :-) Litt fakta om Fantekjerringkollen: Høyde: 250 moh. Lengde til toppen: 2 km Varighet: ca. 30 min (en vei) Passer for: Voksen, barn, senior Meget flott utsiktspunkt i Vestmarka, med naturlig utgangspunkt fra Gulset i Skien. Utgangspunkt: Vestre Gulset Adkomst: Følg skilting mot Gulset nede fra rundkjøringa ved Skien brann- stasjon, i nærheten av Myren industriområdet. Etter 2 km følger du videre inn mot Vestre Gulset ved samme avkjøring som til Kollmyr Skole og Gulsethallen. Fra avkjøringen er det 1 km inn til Vestre Gulset. (Skiltet fra hovedveien) Parkering: Stor opparbeidet parkering på venstre hånd inne ved løypestart Løype: Inne ved parkeringsområdet er det satt opp en stor Info-tavle med løypekart over Skien vestmark. Dette gir en grei orientering for løypevalgene i området. Det er skiltet mot Fantekjerringkollen videre innover langs grusveien, vestover fra parkeringa. Etter et par hundre meter - rett inn på høyre side - er det på ny skiltet fram til toppen - fra selve startpunktet inn i marka. Høydeforskjell: 150m. Terreng: Lett fra starten med jevnt stigende terreng fra løypedele 250 m vest for parkeringa. Etter hvert økende stigningsforhold og noe mer ”tyngre” løypeprofil. Den siste kneika opp mot selve toppunktet er spesielt bratt og kronglete, men her er berget utformet med ”trinn” i fjellsiden og gjør oppstig- ningen lettere framkommelig. I 2005 ble det dessuten utbedret her med kjetting til å holde seg i. Rundløype: Fra Fantekjerringkollen kan man fortsette på stien videre nordover og velge nedstigning via Trytetjerna. Denne runden er ca. 5 km og asserer rett forbi N.Trytetjern, som med sin vakre beliggenhet gir en fin opplevelse for turen. Løypa kan også legges etter skilting mot Åletjern og derfra videre ned bomvegen - tilbake til Vestre Gulset. Her i marka er det mange muligheter for egne løypevalg, også utenom de faste merka stiene. På kartutsnittet er kun de raskeste (merka) løypene tegnet inn som en kort orientering for området rundt Fantekjerringkollen. Områdene her inne er mye brukt som turløyper og stiene er godt etablerte. Det er nedlagt et fint arbeid gjennom marka med skilting og klopplegging etc. gjennom Telemark Turistforening. Registreringsboka ligger i egen kasse rett ved den ordinære gjesteboka på toppen. I våre registreringsbøker henstiller vi alle besøkende om kun å skrive seg inn 1 gang i løpet av sesongen. For flere besøk på samme topp, brukes de ordinære gjestebokene. Fantekjerringkollen er et av de virkelige flotte utsiktspunkta i Vestmarka, og ligger ikke så mye etter de langt høyere toppene lengrenord - hva utsikt angår. Med sine knapt 250 m.o.h rager den bratt og markant over Skotfoss og Dalsbygda, med fri utsikt over dette området øst for Norsjø. Kilde: https://www.titoppern.no/topper-2018/fantekjerringkollen/ https://www.titoppern.no/nyheter/er-du-klar-for-aarets-ti-topper/ https://ut.no/turforslag/114993/fantekjerringkollen-250-moh/ https://keepsmiling.no/fantekjerringkollen/ [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_button link="https://www.keepsmiling.no/arkiv/trening/topptur/" text_transform="" title="" target="_self" link_attributes="" alignment="left" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="next-button" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-down fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset=""]Flere toppturer[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="web" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f2f2f2" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="no" class="" id="" background_color="" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="100px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Coconapple. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] SMOOTHIE. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Dette ble en nydelig mix. [/fusion_text][fusion_text columns="1" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] 3 dl tropisk juice 2 dl eplejuice 1 dl coconutmilk 1 dl mandelmelk 1 ananas ring 3 stk dadler 1 scoop plateprotein m/vanilje Mix 20 sekunder i blender 1 frossen banan 2 biter frossen spinat 5-8 frosne jordbær 2 stk honning mango 1 ts økoligisk honning (økologisk skal det være) 200 g vannmelon 1 skive honning melon Fyll opp med isbiter Mix 2 runder i blender [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_youtube id="https://youtu.be/8O-AlFEBLl0" alignment="center" width="1920" height="1080" autoplay="false" api_params="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" /][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_button link="https://www.keepsmiling.no/arkiv/oppskrifter/" text_transform="" title="" target="_self" link_attributes="" alignment="left" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="next-button" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-down fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset=""]Alle oppskrifter[/fusion_button][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="large-visibility" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/04/coconapple-smoothie-tumb.jpg" background_position="center top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius_top_left="" border_radius_top_right="" border_radius_bottom_left="" border_radius_bottom_right="" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="" box_shadow_spread="" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="web" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f2f2f2" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="no" class="" id="" background_color="" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="100px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Mango Berry. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] SMOOTHIE. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Fikk høre at denne smakte som smågodt! [/fusion_text][fusion_text columns="1" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] 2 dl appesinjuice 1 dl gulrotjuice 2 dl tropsik juice 1 dl eplejuice 1 dl mandelmelk 1 scoop med planteprotein (berry) 1 ts acai berry pulver Miks i blender i 30 sek 2 håndfull med skogsbær 1 1/2 banan 3 spinatbiter 10 jordbær 2 honning mango Fyll opp med vannmelon Kjør i blende etter ønske Hell oppi glass flasker Plantforce Synergy Proteinpulver med bær ACAI BERRY POWDER SUPERFOOD [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_youtube id="https://youtu.be/nI6V2ng0pmg" alignment="center" width="1920" height="1080" autoplay="false" api_params="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" /][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_button link="https://www.keepsmiling.no/arkiv/oppskrifter/" text_transform="" title="" target="_self" link_attributes="" alignment="left" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="next-button" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-down fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset=""]Alle oppskrifter[/fusion_button][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="large-visibility" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/03/mango_berry_smoothie_thumb.jpg" background_position="center top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="video" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="#ffffff" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="115px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Uke 12. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Alltid husk hvor du kom fra! [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Oppvarming og uttøying i minimum 35 minutter før programstart. (F.eks. Sykkel 15 min / Løp 5 min / Stangrutine 5 min / Stretch 10 min) [/fusion_text][fusion_separator style_type="none" top_margin="20px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="left" class="" id="" /][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="130px" alignment="left" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="0" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="167px" alignment="left" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-11/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-left fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 11[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/12-ukers-treningsopplegg/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-right fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]12 ukers treningsopplegg[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="" background_image="" background_position="center center" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="web" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f2f2f2" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="no" class="" id="" background_color="" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="100px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Papaya. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] SMOOTHIE. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Helt fantastisk smak på denne! [/fusion_text][fusion_text columns="1" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] 4 dl tropisk juice 2 dl alpro coconut 2 dl vann 1 scoop Plantforce synergy protein m/vanilje Kjør raskt i blenderen 3 honning mango 1/3 papaya Fyll opp med knust is Kjør i blender i 70 sekunder PLANTFORCE SYNERGY PROTEIN [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_youtube id="https://youtu.be/DaNZKosAS_k" alignment="center" width="1920" height="1080" autoplay="false" api_params="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" /][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_button link="https://www.keepsmiling.no/arkiv/oppskrifter/" text_transform="" title="" target="_self" link_attributes="" alignment="left" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="next-button" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-down fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset=""]Alle oppskrifter[/fusion_button][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="large-visibility" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/03/papaya_smoothie_tumb.jpg" background_position="center top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="video" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="#ffffff" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="115px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Uke 11. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Suksess er å finne en måte å fortsette der andre har stoppet! [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Oppvarming og uttøying i minimum 35 minutter før programstart. (F.eks. Sykkel 15 min / Løp 5 min / Stangrutine 5 min / Stretch 10 min) [/fusion_text][fusion_separator style_type="none" top_margin="20px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="left" class="" id="" /][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="130px" alignment="left" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="0" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="167px" alignment="left" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-10/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-left fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 10[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-12/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-right fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 12[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/01/goodmorning.jpg" background_position="center center" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="video" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="#ffffff" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="115px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Uke 10. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Det blir ikke lettere, du blir bare sterkere! [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Oppvarming og uttøying i minimum 35 minutter før programstart. (F.eks. Sykkel 15 min / Løp 5 min / Stangrutine 5 min / Stretch 10 min) [/fusion_text][fusion_separator style_type="none" top_margin="20px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="left" class="" id="" /][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="130px" alignment="left" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="0" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="167px" alignment="left" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-9/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-left fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 9[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-11/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-right fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 11[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/01/sport-3365503_1920.jpg" background_position="center center" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="web" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f2f2f2" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="no" class="" id="" background_color="" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="100px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Mango. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] SMOOTHIE. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Nydelig tropisk mango smoothie. [/fusion_text][fusion_text columns="1" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] 2 dl tropisk juice 0,5 alpro mandel melk 0,5 soyadrikk m/vanilje 1/2 banan (frossen) 1 dadel 1 ts honning 1 mango (frossen) Kjør i blender min. 70-120 sek. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_youtube id="https://youtu.be/c5Hyvv3gMIE" alignment="center" width="1920" height="1080" autoplay="false" api_params="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" /][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_button link="https://www.keepsmiling.no/arkiv/oppskrifter/" text_transform="" title="" target="_self" link_attributes="" alignment="left" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="next-button" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-down fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset=""]Alle oppskrifter[/fusion_button][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="large-visibility" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/02/mango_smoothie_tumb.jpg" background_position="center top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="video" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="#ffffff" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="115px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Uke 9. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Ikke tell dagene, få dagene til å telle! [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Oppvarming og uttøying i minimum 35 minutter før programstart. (F.eks. Sykkel 15 min / Løp 5 min / Stangrutine 5 min / Stretch 10 min) [/fusion_text][fusion_separator style_type="none" top_margin="20px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="left" class="" id="" /][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="130px" alignment="left" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="0" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="167px" alignment="left" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-8/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-left fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 8[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-10/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-right fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 10[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/01/bikemorning.jpg" background_position="center center" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="web" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f2f2f2" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="no" class="" id="" background_color="" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="100px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Ninja. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] SMOOTHIE. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Digg smoothie med masse energi og proteiner! [/fusion_text][fusion_text columns="1" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] 2 dl appelsinjuice 2 dl eplejuice 1 dl soyadrikk vanilje 2 ananasringer 2 dadler 2 papaya ringer 0,5 cm 1,5 bananer (frosne) 2 spinatbiter (frosne) 6-8 jordbær 1 mango 4 ta chiafrø 2 ts spirulina Fyll resten med vannmelon Kjør i blender min. 70-120 sek. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_youtube id="https://youtu.be/82WjNKVdArc" alignment="center" width="" height="" autoplay="false" api_params="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" /][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_button link="https://www.keepsmiling.no/arkiv/oppskrifter/" text_transform="" title="" target="_self" link_attributes="" alignment="left" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="next-button" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-down fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset=""]Alle oppskrifter[/fusion_button][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="large-visibility" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/02/ninja_smoothie_tumb.jpg" background_position="center top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="video" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="#ffffff" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="115px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Uke 8. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Smerte er midlertidig, å gi opp varer evig! [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Oppvarming og uttøying i minimum 35 minutter før programstart. (F.eks. Sykkel 15 min / Løp 5 min / Stangrutine 5 min / Stretch 10 min) [/fusion_text][fusion_separator style_type="none" top_margin="20px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="left" class="" id="" /][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="130px" alignment="left" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="0" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="167px" alignment="left" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-7/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-left fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 7[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-9/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-right fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 9[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/01/skiensats.jpg" background_position="center center" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="web" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f2f2f2" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="no" class="" id="" background_color="" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="100px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Fruit. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] LOOP. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Prøv denne digge smoothien med frukt og grønnsaker. [/fusion_text][fusion_text columns="1" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] 1 dl ferskpresset appelsinjuice 1 dl ferskpresset eplejuice 1 dl ferskpresset gulrotjuice 0,5 dl risdrikk 0,5 dl soyadrikk vanilje 3 dadler 2 ananas ringer 1 cm papaya ring 2 håndfull skogsbær 2 bananer (frosne) 2 spinatbiter 15-20 jordbær (frosne) 1 håndfull bringebær 4 ts chiafrø Fyll opp resten med vannmelon Kjør i blender min. 70-120 sek. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_youtube id="https://youtu.be/zEcZOm6orsI" alignment="center" width="1920" height="1080" autoplay="false" api_params="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" /][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_button link="https://www.keepsmiling.no/arkiv/oppskrifter/" text_transform="" title="" target="_self" link_attributes="" alignment="left" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="next-button" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-down fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset=""]Alle oppskrifter[/fusion_button][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="large-visibility" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/02/FruitLoopSmoothie_tumb.jpg" background_position="center top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="video" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="#ffffff" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="115px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Uke 7. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Hvis det var enkelt, ville alle gjort det! [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Oppvarming og uttøying i minimum 35 minutter før programstart. (F.eks. Sykkel 15 min / Løp 5 min / Stangrutine 5 min / Stretch 10 min) [/fusion_text][fusion_separator style_type="none" top_margin="20px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="left" class="" id="" /][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="130px" alignment="left" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="0" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="167px" alignment="left" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-6/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-left fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 6[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-8/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-right fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 8[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/01/comfortzone.jpg" background_position="center center" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="video" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="#ffffff" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="115px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Uke 6. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Ha tro at du vil gro! [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Oppvarming og uttøying i minimum 35 minutter før programstart. (F.eks. Sykkel 15 min / Løp 5 min / Stangrutine 5 min / Stretch 10 min) [/fusion_text][fusion_separator style_type="none" top_margin="20px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="left" class="" id="" /][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="130px" alignment="left" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="0" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="167px" alignment="left" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-5/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-left fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 5[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-7/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-right fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 7[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/01/trening_home.jpg" background_position="center center" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="video" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="#ffffff" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="115px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Uke 5. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Å feile er en del av prosessen, å gi seg er IKKE det. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Oppvarming og uttøying i minimum 35 minutter før programstart. (F.eks. Sykkel 10 min / Løp 15 min / Stangrutine 5 min / Stretch 10 min) [/fusion_text][fusion_separator style_type="none" top_margin="20px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="left" class="" id="" /][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="130px" alignment="left" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="0" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="167px" alignment="left" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-4/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-left fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 4[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-6/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-right fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 6[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/01/torsdag.jpg" background_position="center center" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="web" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f2f2f2" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="no" class="" id="" background_color="" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="100px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Green. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] GLORY. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Prøv denne herlige blandingen av brukt og grønt. [/fusion_text][fusion_text columns="1" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] 1 dl kiwijuice 1 dl eplejuice 1 daddel 0,5 dl soyadrikk vanilje 0,5 dl risdrikk 50 g skogsbær 50 g bringebær 3 jordbær 1/2 banan (frossen) 1/2 mango 2 ts chiafrø 1 ts lys honning 100 g honning melon Kjør i blender min. 2 x 60 sek. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_button link="https://www.keepsmiling.no/arkiv/oppskrifter/" text_transform="" title="" target="_self" link_attributes="" alignment="left" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="next-button" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-down fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset=""]Alle oppskrifter[/fusion_button][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="large-visibility" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/01/greenglory-768x1024.jpg" background_position="center top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="web" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f2f2f2" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="no" class="" id="" background_color="" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="100px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Candy. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] LAND. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Blandet denne sammen på lørdags morgen. Den smaker godteri! [/fusion_text][fusion_text columns="1" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] 2 dl kiwijuice 2 ananas ringer 1 dl gulrotjuice 1 dl eplejuice 2 dadler 100 g skogsbær 50 g spinat 2 frosne bananer 12 frosne jordbær 50 g bringebær 1 mango 20 røde druer (søte) 200 g vannmelon Kjør i blender min. 2 x 60 sek. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_button link="https://www.keepsmiling.no/arkiv/oppskrifter/" text_transform="" title="" target="_self" link_attributes="" alignment="left" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="next-button" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-down fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset=""]Alle oppskrifter[/fusion_button][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="large-visibility" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/01/candyland.jpg" background_position="center top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="video" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="#ffffff" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="115px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Uke 4. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Ingen KAMP, ingen FREMGANG. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Oppvarming og uttøying i minimum 35 minutter før programstart. (F.eks. Sykkel 15 min / Løp 5 min / Stangrutine 5 min / Stretch 10 min) [/fusion_text][fusion_separator style_type="none" top_margin="20px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="left" class="" id="" /][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="130px" alignment="left" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="0" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="167px" alignment="left" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-3/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-left fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 3[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-5/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-right fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 5[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/01/wakeUp.jpg" background_position="center center" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="web" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f2f2f2" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="no" class="" id="" background_color="" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="100px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Tropical. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] WOOD. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Prøv denne friske og gode smoothien som er en miks av tropisk frukt og skogsbær. [/fusion_text][fusion_text columns="1" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] 1 dl appelsinjuice 1 dl eplejuice 1/2 banan 1 mango 200g skogsbær 1 ts chiafrø 1/2 ts spirulina 100g honning melon 1 ts honning 1 stk daddel 1 ananas ring Kjør i blender min. 60 sek. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_button link="https://www.keepsmiling.no/arkiv/oppskrifter/" text_transform="" title="" target="_self" link_attributes="" alignment="left" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="next-button" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-down fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset=""]Alle oppskrifter[/fusion_button][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="large-visibility" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/01/tropicalwood.jpg" background_position="center top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="video" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="#ffffff" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="115px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Uke 3. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Du får det du legger inn. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Oppvarming og uttøying i minimum 35 minutter før programstart. (F.eks. Sykkel 15 min / Løp 5 min / Stangrutine 5 min / Stretch 10 min) [/fusion_text][fusion_separator style_type="none" top_margin="20px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="left" class="" id="" /][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="130px" alignment="left" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#3eb314" top_margin="0" bottom_margin="20px" border_size="" icon="" icon_circle="" icon_circle_color="" width="167px" alignment="left" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-2/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-left fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 2[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type="1_2" layout="1_2" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no" border_position="all"][fusion_button link="https://www.keepsmiling.no/uke-4/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-right fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Uke 4[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/01/goodmorning.jpg" background_position="center center" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="web" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f2f2f2" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0"][fusion_builder_row][fusion_builder_column type="3_5" layout="3_5" spacing="no" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="no" class="" id="" background_color="" background_image="" background_position="left top" undefined="" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="115px" padding_right="10%" padding_bottom="100px" padding_left="10%" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Mean. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] GREEN. [/fusion_text][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Prøv denne friske og gode "workout" smoothien. [/fusion_text][fusion_text columns="1" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] 1 dl ferskpresset appelsinjuice 0,5 dl ferskpresset eplejuice 0,5 dl soyadrikk vaniljesmak 1 ananas ring 3 frosne jordbær 1/2 banan (frossen) 1 moden mango 1 ts spirulina 1 ts chiafrø 100 g honning melon Kjør i blender min. 60 sek. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40px" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_button link="https://www.keepsmiling.no/arkiv/oppskrifter/" text_transform="" title="" target="_self" link_attributes="" alignment="left" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="next-button" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="default" shape="" icon="fa-chevron-down fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset=""]Alle oppskrifter[/fusion_button][/fusion_builder_column][fusion_builder_column type="2_5" layout="2_5" spacing="no" center_content="no" link="" target="_self" min_height="" hide_on_mobile="large-visibility" class="" id="" background_image_id="" background_color="" background_image="https://www.keepsmiling.no/wp-content/uploads/2019/01/meangreen.jpg" background_position="center top" undefined="" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="0" animation_type="" animation_direction="down" animation_speed="0.1" animation_offset="" last="no"][fusion_separator style_type="none" top_margin="400px" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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8 01, 2020

Mobilt nettvett

By Frode Stordalen|2020-01-05T13:12:58+01:00januar 8th, 2020|Informasjonsteknologi, Sikkerhet|

Mobiltelefonen din er i utgangspunktet veldig sikker, sikrere enn [...]

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